Welcome To MY LITTLE CORNER OF THE INTERNET
My intention for this space is simple
to be a landing place for your walk
along the spiral path,
the journey back to yourself.
This is a home for the practices that have carried me through that return
and a place for you to explore what it could look like to come back to yourself, too.
I’m on a mission to build a life that feels regulated, meaningful, creative, and free.
If you’re here, my hope is that something in these words and offerings meets you at the right time and quietly invites you
into your own version of that life.
Over the past few years, what began as small acts of self devotion has grown into
something more communal.
It has become rituals, reflections,
offerings, and experiences
not as prescriptions, but as pathways.
Here you’ll find honest writings,
practices for the body and nervous system, and conversations about healing, identity, embodiment, and what it means to live well in a modern world that often pulls us away from ourselves.
Some of what unfolds here will become
digital offerings and guided rituals.
Some will be virtual experiences.
Some will be deeply immersive,
in person ceremonies
held seasonally and by application.
And some will be conversations you can listen to while driving to work, walking the dog, or moving through everyday life.
All of it is rooted in the same intention
to support your return
into a life that feels sustainable, embodied, aligned, and full of joy.
Hola & Welcome
Part of my life is rooted in rural Canada.
Part of it is pulled toward Costa Rica.
And somewhere in the middle, this space was born.
I believe community can be built in many ways, through shared practice, through honest conversation, through gatherings and through the quiet magic of collaboration and aligned work.
& this is a home for it all.
Intentional Living
By Design, Not Defult.
When you feel regulated, you stop second-guessing. You choose better. You say no faster. You hear yourself again. You build a life that doesn’t require recovery from it.
THE OFFERINGS
Digital DEvotion
A living ritual library for regulation, reflection, and reconnection, met at your pace, in your own timing.
Readings & mapping
Personalized written reflections that offer clarity and orientation, not prediction. Permission-based, grounded, and deeply supportive.
Circles & Ceremonies
Intimate gatherings for shared presence, ritual, and remembrance, held in small groups, curated slowly, offered seasonally.
THE LATEST
FROM
the
JOURNAL

The Story I’ve Never Fully Shared Part 1: Raised in Fight or Flight
My circle this post comes with a little warning: This story includes addiction, sexual assault, and suicide attempts in the home. ...

The Story I Never Fully Shared Part 2: The vow, the crawl back, & the life I built from nothing
Content note: This story includes addiction, sexual assault, and suicide attempts in the home. Please take care of your nervous ...

We Crave Ritual: Devotion Without the Dogma
We CRAVE Ritual Not in the trendy, aesthetic way we see online. I mean in the ancient, bone-deep way. The way your nervous ...



