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    THE BLOG

    Honest notes on wellness & the way I live it. Cycles, nervous system, clean living, slow beauty, freedom-led work, land + travel, and the often messy in-between.

    Personal entries, practical tools, and a curated resource shelf.

    The Story I’ve Never Fully Shared Part 1: Raised in Fight or Flight
    General

    The Story I’ve Never Fully Shared Part 1: Raised in Fight or Flight

    01/06/2026
    The Story I Never Fully Shared Part 2: The vow, the crawl back, & the life I built from nothing
    General Lifestyle

    The Story I Never Fully Shared Part 2: The vow, the crawl back, & the life I built from nothing

    01/06/2026
    We Crave Ritual: Devotion Without the Dogma
    General Personal

    We Crave Ritual: Devotion Without the Dogma

    01/03/2026
    Devotion vs. Discipline: When your “motivation” is actually fight or flight
    General Personal

    Devotion vs. Discipline: When your “motivation” is actually fight or flight

    01/01/2026
    Achieving Your Goals: How Business Consulting Helps
    General

    Achieving Your Goals: How Business Consulting Helps

    02/27/2024
    The Power of Leadership Coaching in Business
    Lifestyle Personal

    The Power of Leadership Coaching in Business

    02/27/2024

    MY RESOURCE SHELF

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    I’m based in Canada + Costa Rica but available for work and travel worldwide.
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    T. 519-536-5274
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    My Little corner of the internet

    Follow Along...
    Winter dump ⛄️

    This year was the year I went from studying to...

    Yoga isn’t something you master once. It’s a lifelong practice,...

    Southern Pacific Coast of Mexico pt. 2

    Puerto Escondido snippets ✨

    JOIN THE CIRCLE

    updates on:

    new offerings,  gatherings, and some resources I actually use. Sent when I have something worth sharing.